Saturday, May 21, 2011

The Lat Pulldown

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joe101510151015

May 20th, 2011 at 3:36 pm

your grandpa in the backgroud is showing us the old school way of doing things like they did back in the 1800?s?

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Davjb2010

May 20th, 2011 at 3:52 pm

I find it hard to to lat pull down like that when the backs pumped up.but still push it hard tho. :)

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911sanitarium

May 20th, 2011 at 4:07 pm

is it normal for me not to feel my back during this as a bigginer or am i doing it wrong?

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Pihasanddunes1

May 20th, 2011 at 4:51 pm

The old dude?s buddies are probably off playing dominoes and drinking whiskey and milk, but he?s in the gym. Gnarly.

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EdofEngland

May 20th, 2011 at 5:57 pm

Aah, thanks! I thought the pain in my shoulders really wans?t supposed to be part of it! I was yanking it pretty much down to my crotch :D

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weightlossprogram101

May 20th, 2011 at 9:07 pm

Thanks ? this was really useful. I enjoyed the video ? now to put it into practice is a different thing altogether

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DarnedNut

May 20th, 2011 at 10:43 pm

@zeemonkey187 lmao, best country on earth???? its by far not any different than canada other than crime and a president instead of prime minister etc. oh and the states have a really bad way of making wars worse

Source: http://ilookfly.com/black-celebs-gossip/the-lat-pulldown/

Charlize Theron Cameron Diaz Haylie Duff Kasey Chambers Molly Sims

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